Shetland Oatcakes are baked without additives, my Standard oatcakes are made with only pinhead oats, flour, butter, water and salt.
Here is an article from the Good Food website titled Are oats good for you? Written by registered nutritionist Nicola Shubrook.
They discuss:
- What are oats and which are the healthiest type?
Is porridge good for you?
Nutritional profile of porridge (oatmeal) - Are oats gluten free?
Are oats safe for everyone?
Is porridge good for weight loss?
Overall, are oats good for you?
Top 10 health benefits of oats
- 1. Improve diet quality
- Help manage cholesterol levels
- Help balance blood sugar levels
- May support gut health
- Contain plant compounds with protective properties
- May help with weight management
- May minimise belly fat
- May modulate immune function
- May support digestive function
- May help the fight against cancer